[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/dovolena-bez-strevnich-potizi\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/dovolena-bez-strevnich-potizi\/","headline":"Dovolen\u00e1 bez st\u0159evn\u00edch pot\u00ed\u017e\u00ed","name":"Dovolen\u00e1 bez st\u0159evn\u00edch pot\u00ed\u017e\u00ed","description":"Mnoho lid\u00ed m\u00e1 na dovolen\u00e9 obavu z ne\u017e\u00e1douc\u00edch zdravotn\u00ed probl\u00e9m\u016f. Zvl\u00e1\u0161t\u011b exotick\u00e9 zem\u011b n\u00e1m mohou p\u0159in\u00e9st n\u011bjak\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159ekvapen\u00ed v podob\u011b nap\u0159\u00edklad pr\u016fjmov\u00e9ho onemocn\u011bn\u00ed. V tomto p\u0159\u00edpad\u011b plat\u00ed p\u0159edev\u0161\u00edm prevence. Z\u00e1kladem je dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel. 1)\u00a0\u00a0\u00a0\u00a0\u00a0 Db\u00e1t \u00fazkostliv\u011b na hygienu\u2013 u dosp\u011bl\u00fdch snad nen\u00ed ani nutn\u00e9 zd\u016fraz\u0148ovat, \u017ee se maj\u00ed ruce m\u00fdt po ka\u017ed\u00e9m […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a309283_w1964_t1520242823.jpg","url":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a309283_w1964_t1520242823.jpg","height":0,"width":0},"url":"https:\/\/www.minca.cz\/dovolena-bez-strevnich-potizi\/","about":["Dovolen\u00e1"],"wordCount":406,"articleBody":"Mnoho lid\u00ed m\u00e1 na dovolen\u00e9 obavu z ne\u017e\u00e1douc\u00edch zdravotn\u00ed probl\u00e9m\u016f. Zvl\u00e1\u0161t\u011b exotick\u00e9 zem\u011b n\u00e1m mohou p\u0159in\u00e9st n\u011bjak\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159ekvapen\u00ed v podob\u011b nap\u0159\u00edklad pr\u016fjmov\u00e9ho onemocn\u011bn\u00ed. V tomto p\u0159\u00edpad\u011b plat\u00ed p\u0159edev\u0161\u00edm prevence. Z\u00e1kladem je dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Db\u00e1t \u00fazkostliv\u011b na hygienu\u2013 u dosp\u011bl\u00fdch snad nen\u00ed ani nutn\u00e9 zd\u016fraz\u0148ovat, \u017ee se maj\u00ed ruce m\u00fdt po ka\u017ed\u00e9m pou\u017eit\u00ed toalety a automaticky tak\u00e9 p\u0159ed j\u00eddlem. Tyto z\u00e1sady tedy zopakujeme hlavn\u011b d\u011btem. Na co ale n\u011bkdy zapom\u00ednaj\u00ed i dosp\u011bl\u00ed je to, \u017ee mohou z\u00edskat n\u011bkter\u00e9 z onemocn\u011bn\u00ed nap\u0159\u00edklad neumyt\u00fdm ovocem. P\u0159esto, \u017ee si pomeran\u010d, mandarinku a jin\u00e9 druhy ovoce loupeme, p\u0159edt\u00edm je ur\u010dit\u011b umyjeme. A po oloup\u00e1n\u00ed ud\u011bl\u00e1me tot\u00e9\u017e. Nen\u00ed toti\u017e vylou\u010deno, \u017ee bychom p\u0159enesli n\u00e1kazu ze slupky na vnit\u0159n\u00ed plod.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbat se j\u00eddl\u016fm, u nich\u017e nem\u00e1te jistotu jejich \u010derstvosti\u2013 zejm\u00e9na v\u00a0pouli\u010dn\u00edch st\u00e1nc\u00edch m\u016f\u017ee b\u00fdt n\u011bkter\u00e9 maso nedope\u010den\u00e9. Hlavn\u011b v sez\u00f3n\u011b, kdy ka\u017ed\u00fd prodejce chv\u00e1t\u00e1, aby uspokojil co nejv\u00edce z\u00e1kazn\u00edk\u016f. Jestli jim zp\u016fsob\u00ed neplechu v za\u017e\u00edvac\u00edm traktu, ur\u010dit\u011b ne\u0159e\u0161\u00ed.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte jen kvalitn\u00ed vodu.Pr\u016fvodci, kte\u0159\u00ed se zam\u011b\u0159uj\u00ed na zahrani\u010dn\u00ed dovolenou, ka\u017edoro\u010dn\u011b varuj\u00ed p\u0159ed pou\u017e\u00edv\u00e1n\u00edm jin\u00e9 vody ne\u017eli balen\u00e9. Zvl\u00e1\u0161t\u011b v exotick\u00fdch destinac\u00edch. My, Evropan\u00e9, m\u00e1me pon\u011bkud sn\u00ed\u017eenou imunitu. A to, co nevad\u00ed m\u00edstn\u00edm, m\u016f\u017ee n\u00e1m zp\u016fsobit nemal\u00e9 pot\u00ed\u017ee. Vynechte rad\u011bji i kostky ledu na zchlazen\u00ed n\u00e1poje v restauraci. Nev\u00edte, z kter\u00e9ho okapu vodu nabrali. Nep\u00edt vodu z vodovodn\u00edho kohoutku se doporu\u010duje pro jistotu posledn\u00ed dobou i na \u010desk\u00fdch dovolen\u00fdch.P\u0159esto, \u017ee budete dodr\u017eovat v\u0161echny tyto z\u00e1sady, je ur\u010dit\u011b dobr\u00e9 m\u00edt s sebou probiotika, kter\u00e1 v\u00e1m na cest\u00e1ch mohou pomoci. Sta\u010d\u00ed zaj\u00edt do nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rny, kde v\u00e1m r\u00e1di porad\u00ed a pomohou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edpravky s ml\u00e9\u010dnou bakteri\u00ed v\u00e1m harmonizuj\u00ed za\u017e\u00edv\u00e1n\u00ed a v p\u0159\u00edpad\u011b st\u0159evn\u00edch pot\u00ed\u017e\u00ed zkr\u00e1t\u00ed jejich trv\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolen\u00e1 bez st\u0159evn\u00edch pot\u00ed\u017e\u00ed","item":"https:\/\/www.minca.cz\/dovolena-bez-strevnich-potizi\/#breadcrumbitem"}]}]