[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/jste-to-co-jite\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/jste-to-co-jite\/","headline":"JSTE TO, CO J\u00cdTE","name":"JSTE TO, CO J\u00cdTE","description":"Kolikr\u00e1t za \u017eivot jste ji\u017e tohle tvrzen\u00ed sly\u0161eli? Nen\u00ed to v\u0161ak jen ot\u0159epan\u00e1 fr\u00e1ze, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Tato slova jsou v\u00edce ne\u017e pravdiv\u00e1. Kdo z v\u00e1s by netou\u017eil b\u00fdt zdrav\u00fd, kr\u00e1sn\u00fd, fit a v pohod\u011b? M\u00edt tak t\u011blo, ve kter\u00e9m se c\u00edt\u00edm skv\u011ble! Cesta k vytou\u017een\u00e9 figu\u0159e a zdrav\u00e9mu \u017eivotu […]","datePublished":"2017-08-20","dateModified":"2017-08-20","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minca.cz\/wp-content\/uploads\/misa_21eZRH.jpg","url":"https:\/\/www.minca.cz\/wp-content\/uploads\/misa_21eZRH.jpg","height":0,"width":0},"url":"https:\/\/www.minca.cz\/jste-to-co-jite\/","about":["Kr\u00e1sa"],"wordCount":491,"articleBody":"         Kolikr\u00e1t za \u017eivot jste ji\u017e tohle tvrzen\u00ed sly\u0161eli? Nen\u00ed to v\u0161ak jen ot\u0159epan\u00e1 fr\u00e1ze, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Tato slova jsou v\u00edce ne\u017e pravdiv\u00e1. Kdo z v\u00e1s by netou\u017eil b\u00fdt zdrav\u00fd, kr\u00e1sn\u00fd, fit a v pohod\u011b? M\u00edt tak t\u011blo, ve kter\u00e9m se c\u00edt\u00edm skv\u011ble! Cesta k vytou\u017een\u00e9 figu\u0159e a zdrav\u00e9mu \u017eivotu nen\u00ed a\u017e tak slo\u017eit\u00e1, d\u016fle\u017eit\u00e9 jsou tyto t\u0159i v\u011bci: J\u00edst \u00b7 pravideln\u011b \u00b7 vyv\u00e1\u017eenou a pestrou stravu, bohatou na vitam\u00edny  P\u00edt \u00b7 mno\u017estv\u00ed \u010dist\u00e9 vody \u00b7 m\u00edsto k\u00e1vy si dejte rad\u011bji bylinkov\u00fd \u010daj \u00b7 a pokud p\u0159eci jen bez sv\u00e9 k\u00e1vi\u010dky nem\u016f\u017eete b\u00fdt, pijte ji bez ml\u00e9ka nebo pou\u017eijte ml\u00e9ko s\u00f3jov\u00e9 nebo t\u0159eba mandlov\u00e9 Vydr\u017eet \u00b7 nevzd\u00e1vejte to po prvn\u00edm ne\u00fasp\u011bchu \u00b7 stanovte si c\u00edle (sta\u010d\u00ed mal\u00e9) \u00b7 a vytrvejte, v\u00fdsledky se dostav\u00ed na ka\u017ed\u00fd p\u00e1d V posledn\u00ed dob\u011b jste se mohli setkat s fenom\u00e9nem takzvan\u00fdch SUPERPOTRAVIN. Jde o potraviny velmi bohat\u00e9 na vitam\u00edny, miner\u00e1ly, enzymy a \u017eiviny, kter\u00e9 va\u0161e t\u011blo nutn\u011b pot\u0159ebuje, aby bylo zdrav\u00e9 kr\u00e1sn\u00e9 a fit. Mezi takov\u00e9to potraviny pat\u0159\u00ed nap\u0159\u00edklad: chia sem\u00ednka, Acai, Aloe Vera, Goji, Chlorella, Rakytn\u00edk, mlad\u00fd je\u010dmen, gran\u00e1tov\u00e9 jablko, kokosov\u00fd olej, avok\u00e1do a mnoho dal\u0161\u00edch.. Zkuste tyto potraviny pravideln\u011b za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a uvid\u00edte, \u017ee v\u00fdsledky na sebe nenechaj\u00ed dlouho \u010dekat. Va\u0161e t\u011blo se v\u00e1m odm\u011bn\u00ed sv\u00fdm vzhledem a nav\u00edc budete pln\u00ed energie, kterou pot\u0159ebujete zejm\u00e9na v t\u011bchto chladn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch.  Mezi SUPERPOTRAVINY z na\u0161ich luh\u016f a h\u00e1j\u016f pat\u0159\u00ed zejm\u00e9na: semena (d\u00fdn\u011b, slune\u010dnice, len, sezam, ostropest\u0159ec), o\u0159echy, \u010desnek, cibule, k\u0159en, medv\u011bd\u00ed \u010desnek, pa\u017eitka, listov\u00fd sal\u00e1t, \u0161pen\u00e1t, bor\u016fvky, maliny, t\u0159e\u0161n\u011b, vi\u0161n\u011b, aronie a mnoh\u00e9 dal\u0161\u00ed plody, kter\u00e9 n\u00e1m sk\u00fdt\u00e1 m\u00edstn\u00ed zahr\u00e1dka. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tak\u00e9 za\u0159a\u010fte mo\u0159sk\u00e9 ryby i sladkovodn\u00ed ryby a mno\u017estv\u00ed bylinek. Pokud nem\u00e1te v zimn\u00edm obdob\u00ed k dispozici dostatek \u010derstv\u00fdch potravin, s\u00e1hn\u011bte po mra\u017een\u00fdch. Nebojte se kombinovat. Vyhn\u011bte se tu\u010dn\u00fdm, sma\u017een\u00fdm a p\u0159eslazen\u00fdm pokrm\u016fm a v neposledn\u00ed \u0159ad\u011b p\u0159idejte pravideln\u00fd pohyb. Po obnov\u011b sv\u00e9ho j\u00eddeln\u00ed\u010dku brzy zpozorujete \u00fabytek na v\u00e1ze, zmiz\u00ed probl\u00e9my s plet\u00ed, slab\u00fdmi vlasy a t\u0159ep\u00edc\u00edmi se nehty. Ve va\u0161em t\u011ble nastane po\u017eadovan\u00e1 rovnov\u00e1ha, kter\u00e1 se projev\u00ed nejen na va\u0161em vzhledu, ale i na kondici a n\u00e1lad\u011b. Ve spolupr\u00e1ci s https:\/\/bodystack.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JSTE TO, CO J\u00cdTE","item":"https:\/\/www.minca.cz\/jste-to-co-jite\/#breadcrumbitem"}]}]