[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/oblicejova-joga-aneb-omladnete-o-deset-let\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/oblicejova-joga-aneb-omladnete-o-deset-let\/","headline":"Obli\u010dejov\u00e1 j\u00f3ga aneb oml\u00e1dn\u011bte o deset let!","name":"Obli\u010dejov\u00e1 j\u00f3ga aneb oml\u00e1dn\u011bte o deset let!","description":"Vyhlazen\u00ed vr\u00e1sek, pozvednut\u00ed o\u010dn\u00edch v\u00ed\u010dek, sn\u00ed\u017een\u00ed otok\u016f, zm\u00edrn\u011bn\u00ed roz\u0161\u00ed\u0159en\u00fdch p\u00f3r\u016f i zpomalen\u00ed tvorby dvojit\u00e9 brady. Ano, to v\u0161e obli\u010dejov\u00e1 j\u00f3ga um\u00ed. Nen\u00ed n\u00e1ro\u010dn\u00e1, ale podm\u00ednkou je cvi\u010dit poctiv\u011b ka\u017ed\u00fd den, nejl\u00e9pe r\u00e1no i ve\u010der a vydr\u017eet! \u00a0 M\u016f\u017eete nav\u0161t\u00edvit nep\u0159ebern\u00e9 mno\u017estv\u00ed kurz\u016f, ale nau\u010d\u00edte se ji hrav\u011b i sami. Na internetu naleznete n\u011bkolik vide\u00ed, kter\u00e9 […]","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a348758_w1964_t1563638063.jpg","url":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a348758_w1964_t1563638063.jpg","height":0,"width":0},"url":"https:\/\/www.minca.cz\/oblicejova-joga-aneb-omladnete-o-deset-let\/","about":["Kr\u00e1sa"],"wordCount":521,"articleBody":"Vyhlazen\u00ed vr\u00e1sek, pozvednut\u00ed o\u010dn\u00edch v\u00ed\u010dek, sn\u00ed\u017een\u00ed otok\u016f, zm\u00edrn\u011bn\u00ed roz\u0161\u00ed\u0159en\u00fdch p\u00f3r\u016f i zpomalen\u00ed tvorby dvojit\u00e9 brady. Ano, to v\u0161e obli\u010dejov\u00e1 j\u00f3ga um\u00ed. Nen\u00ed n\u00e1ro\u010dn\u00e1, ale podm\u00ednkou je cvi\u010dit poctiv\u011b ka\u017ed\u00fd den, nejl\u00e9pe r\u00e1no i ve\u010der a vydr\u017eet!\u00a0M\u016f\u017eete nav\u0161t\u00edvit nep\u0159ebern\u00e9 mno\u017estv\u00ed kurz\u016f, ale nau\u010d\u00edte se ji hrav\u011b i sami. Na internetu naleznete n\u011bkolik vide\u00ed, kter\u00e9 se d\u011bl\u00ed co do \u010dasov\u00e9 n\u00e1ro\u010dnosti od dvou minut cvi\u010den\u00ed do t\u0159iceti minut. \u00da\u010dinn\u00e9mu cvi\u010den\u00ed se v\u0161ak doporu\u010duje v\u011bnovat alespo\u0148 deset minut.\u00a0Cviky a sestavy jsou r\u016fzn\u00e9, nejsou slo\u017eit\u00e9. Obli\u010dejov\u00e1 j\u00f3ga nen\u00ed o tom zacvi\u010dit si jich za ur\u010ditou dobu co nejv\u00edce, ale sp\u00ed\u0161e jen p\u00e1r a ve v\u00edce opakov\u00e1n\u00edch. Obvykle t\u0159ech a\u017e p\u011bti. Je d\u016fle\u017eit\u00e9 soust\u0159edit se v\u017edy na cvik samotn\u00fd, svaly mus\u00edte opravdu c\u00edtit, by\u0165 ze za\u010d\u00e1tku ochabl\u00e9 svalstvo nen\u00ed tak lehce mysl\u00ed uchopiteln\u00e9. D\u016fle\u017eit\u00e9 je pohyby neopakovat jen napr\u00e1zdno. Nem\u011blo by to \u017e\u00e1dn\u00fd efekt.\u00a0Myslete tak\u00e9 na uvoln\u011bn\u00ed zbytku \u010d\u00e1sti obli\u010deje, kter\u00e1 necvi\u010d\u00ed. Nap\u0159\u00edklad u \u010dela b\u00fdv\u00e1 \u010dasto nesmysln\u011b za\u0165ata brada. Pokud pou\u017e\u00edv\u00e1te p\u0159i cvi\u010den\u00ed prsty, bu\u010fte s\u00a0nimi \u0161etrn\u00ed k\u00a0jemn\u00fdm parti\u00edm obli\u010deje \u2013 kolem o\u010d\u00ed a rt\u016f.\u00a0Ide\u00e1ln\u00ed je prov\u00e1d\u011bt obli\u010dejovou j\u00f3gu v\u00a0sed\u011b p\u0159ed zrcadlem s\u00a0odl\u00ed\u010denou tv\u00e1\u0159\u00ed a lehce o\u0161et\u0159enou kr\u00e9mem.\u00a0Jak by m\u011blo takov\u00e9 cvi\u010den\u00ed asi vypadat?\u00a01\/ Proh\u0159\u00e1t\u00ed sval\u016fJe d\u016fle\u017eit\u00e9 zah\u0159\u00e1t svaly a prokrvit je. A\u0165 u\u017e krou\u017eiv\u00fdmi pohyby, mimikou. Sta\u010d\u00ed kr\u00e1tce. Nap\u0159\u00edklad p\u0159ilo\u017een\u00edm dlan\u00ed na obli\u010dej a sm\u011brem ven k\u00a0u\u0161\u00edm se pohladit. To prove\u010fte n\u011bkolikr\u00e1t za sebou.\u00a02\/ Posilov\u00e1n\u00ed\u00a0Tady u\u017e jdeme na samotn\u00e9 hn\u011bten\u00ed sval\u016f. Cvik\u016f je opravdu nep\u0159ebern\u00e9 mno\u017estv\u00ed a postupujeme od \u010dela sm\u011brem k\u00a0brad\u011b a krku. Posilov\u00e1n\u00ed zahrnuje r\u016fzn\u00e9 zved\u00e1n\u00ed obo\u010d\u00ed, mrk\u00e1n\u00ed, \u00fasm\u011bvy, z\u00edv\u00e1n\u00ed, \u0161pulen\u00ed rt\u016f i vyplazov\u00e1n\u00ed jazyka.\u00a03\/ Uvoln\u011bn\u00ed\u00a0Po cvi\u010den\u00ed je t\u0159eba dop\u0159\u00e1t sval\u016fm men\u0161\u00ed stre\u010dink. Svaly uvoln\u00edme v\u00a0podob\u011b poklep\u00e1v\u00e1n\u00ed prsty, chv\u011bn\u00ed a z\u00e1v\u011bre\u010dn\u00e9m pohlazen\u00ed, jako jsme vedly dlan\u011b p\u0159i proh\u0159\u00e1t\u00ed sval\u016f\u00a0Po cvi\u010den\u00ed nebo nam\u00edsto n\u011bj, si m\u016f\u017eeme tak\u00e9 dop\u0159\u00e1t automas\u00e1\u017e obli\u010deje, kter\u00e1 stimuluje lymfatick\u00fd syst\u00e9m a odstran\u00ed otoky kolem o\u010d\u00ed. Tady op\u011bt pomoc\u00ed hlazen\u00ed dlan\u011bmi \u010di prsty, jemn\u011b ale s\u00a0tlakem, vedeme pohyby k\u00a0u\u0161\u00edm a pot\u00e9 dol\u016f ke kl\u00ed\u010dn\u00edm kostem.\u00a0Velmi pozitivn\u00ed na obli\u010dejov\u00e9 j\u00f3ze je, \u017ee v\u00fdsledek uvid\u00edte skute\u010dn\u011b ihned po cvi\u010den\u00ed. Ple\u0165 je vypnut\u011bj\u0161\u00ed, proz\u00e1\u0159en\u011bj\u0161\u00ed. Trvalej\u0161\u00edho efektu potom dos\u00e1hnete asi po m\u011bs\u00edci praktikov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obli\u010dejov\u00e1 j\u00f3ga aneb oml\u00e1dn\u011bte o deset let!","item":"https:\/\/www.minca.cz\/oblicejova-joga-aneb-omladnete-o-deset-let\/#breadcrumbitem"}]}]