[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/posilovani-detske-imunity-vite-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/posilovani-detske-imunity-vite-jak-na-to\/","headline":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","name":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","description":"Jestli\u017ee chceme p\u0159edej\u00edt tomu, aby bylo na\u0161e d\u00edtko nemocn\u00e9, je velmi d\u016fle\u017eit\u00e9 posilovat jeho imunitu. Pt\u00e1te se, jak? Je to velmi jednoduch\u00e9. Imunitn\u00ed syst\u00e9m ve skv\u011bl\u00e9 form\u011b je opravdu d\u016fle\u017eit\u00fd a to nejen pro na\u0161e zdrav\u00ed. D\u00edky n\u011bmu se dok\u00e1\u017eeme br\u00e1nit v\u0161em r\u016fzn\u00fdm vir\u016fm nebo bakteri\u00edm. P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, jak jej pos\u00edlit? Pokud […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a299066_w1964_t1509129410.jpg","url":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a299066_w1964_t1509129410.jpg","height":0,"width":0},"url":"https:\/\/www.minca.cz\/posilovani-detske-imunity-vite-jak-na-to\/","about":["V\u00fdrobky"],"wordCount":445,"articleBody":" Jestli\u017ee chceme p\u0159edej\u00edt tomu, aby bylo na\u0161e d\u00edtko nemocn\u00e9, je velmi d\u016fle\u017eit\u00e9 posilovat jeho imunitu. Pt\u00e1te se, jak? Je to velmi jednoduch\u00e9. Imunitn\u00ed syst\u00e9m ve skv\u011bl\u00e9 form\u011b je opravdu d\u016fle\u017eit\u00fd a to nejen pro na\u0161e zdrav\u00ed. D\u00edky n\u011bmu se dok\u00e1\u017eeme br\u00e1nit v\u0161em r\u016fzn\u00fdm vir\u016fm nebo bakteri\u00edm. P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, jak jej pos\u00edlit? Pokud je va\u0161e d\u00edtko je\u0161t\u011b mal\u00e9, jako z\u00e1klad stravy je pro n\u011bj mate\u0159sk\u00e9 ml\u00e9ko. D\u011btsk\u00fd organismus m\u016f\u017eete ale za\u010d\u00edt posilovat ji\u017e ve form\u011b kapek. A to konkr\u00e9tn\u011b vitam\u00ednem D3. Pokud u\u017e je ale va\u0161e ratolest v\u011bt\u0161\u00ed, pom\u016f\u017ee v\u00e1m p\u00e1r t\u011bchto rad. Co takhle tro\u0161ku pozm\u011bnit j\u00eddeln\u00ed\u010dek? Velmi d\u016fle\u017eit\u00fdm z\u00e1kladem je velk\u00e9 mno\u017estv\u00ed ovoce, zeleniny, celozrnn\u00e9ho pe\u010diva, lu\u0161t\u011bnin a mnoh\u00e9 dal\u0161\u00ed. Sly\u0161eli jste n\u011bkdy o Rakytn\u00edku? Jedn\u00e1 se o velmi v\u00fdznamn\u00fd zdroj vitam\u00edn\u016f A, C, E. M\u016f\u017eete jej sehnat ve dvou form\u00e1ch a to ve form\u011b sirupu nebo \u0161\u0165\u00e1vy. Velmi dobr\u00e9 jsou tak\u00e9 bylinky. \u0158\u00edk\u00e1 v\u00e1m n\u011bco Echinacea? Divili byste se, co tahle rostlinka dok\u00e1\u017ee ud\u011blat s va\u0161im organismem. Nejvhodn\u011bj\u0161\u00ed je ve form\u011b \u010daje. Bylo by dobr\u00e9 z va\u0161\u00ed strany podporovat i otu\u017eov\u00e1n\u00ed. Ur\u010dit\u011b n\u011bjak\u00e1 ta proch\u00e1zka nikomu neu\u0161kod\u00ed. Co je ale velmi d\u016fle\u017eit\u00e9, je d\u00edt\u011b opravdu po\u0159\u00e1dn\u011b obl\u00e9kat, aby mu nebyla zima a neprochladlo tak. Je dobr\u00e9 ale myslet i na teplotu v m\u00edstnostech. Nikdy by nem\u011bly v obdob\u00ed zimy p\u0159es\u00e1hnout 22 stup\u0148\u016f. Je d\u016fle\u017eit\u00e9 db\u00e1t na to, aby v m\u00edstnosti nebyl such\u00fd vzduch, kter\u00fd \u010dasto dr\u00e1\u017ed\u00ed n\u00e1\u0161 krk. Velk\u00fd vliv na na\u0161i imunitu m\u00e1 ale i stres a \u00fanava. Je d\u016fle\u017eit\u00e9 db\u00e1t na to, aby bylo d\u00edt\u011b v\u017edy odpo\u010dat\u00e9. Sna\u017ete se, aby r\u00e1no do \u0161kolky nebo \u0161koly odch\u00e1zelo vyspan\u00e9 a s dobrou n\u00e1ladou. \u010casto se ale d\u00edt\u011bte ptejte, kolik toho vypilo. Dodr\u017eovat pitn\u00fd re\u017eim je tak\u00e9 velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed. Ide\u00e1ln\u00ed je voda, nebo pokud je chladn\u011bji, pak n\u011bjak\u00fd ten \u010daj\u00edk v termosce. Pitn\u00fd re\u017eim by ale za den nem\u011bl p\u0159es\u00e1hnout dva a p\u016fl litru. Pokud byste se cht\u011bli dozv\u011bd\u011bt je\u0161t\u011b v\u00edce informac\u00ed, zkuste nav\u0161t\u00edvit .                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","item":"https:\/\/www.minca.cz\/posilovani-detske-imunity-vite-jak-na-to\/#breadcrumbitem"}]}]