[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/prace-a-zase-prace\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/prace-a-zase-prace\/","headline":"Pr\u00e1ce a zase pr\u00e1ce","name":"Pr\u00e1ce a zase pr\u00e1ce","description":"V\u016fbec si neuv\u011bdomujeme, kolik t\u011b\u017ek\u00e9 pr\u00e1ce na\u0161e no\u017eky v\u00a0\u017eivot\u011b ud\u011blaj\u00ed. Pe\u010dujeme l\u00e1skypln\u011b o sv\u00e9 t\u011blo, ruce i obli\u010dej, ale na p\u00e9\u010di o nohy a zejm\u00e9na o u\u0161lapan\u00e1 a unaven\u00e1 chodidla jaksi v\u00a0na\u0161em \u017eivot\u011b pozapom\u00edn\u00e1me.V\u00a0letn\u00edm obdob\u00ed dop\u0159\u00e1v\u00e1me na\u0161\u00edm no\u017ek\u00e1m v\u00edce volnosti. Sand\u00e1ly, lehk\u00e1 obuv a hlavn\u011b ch\u016fze na boso, d\u00e1v\u00e1 na\u0161im no\u017ek\u00e1m volnost, pohyb a dostate\u010dn\u00e9 […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.minca.cz\/prace-a-zase-prace\/","about":["Kr\u00e1sa"],"wordCount":429,"articleBody":"V\u016fbec si neuv\u011bdomujeme, kolik t\u011b\u017ek\u00e9 pr\u00e1ce na\u0161e no\u017eky v\u00a0\u017eivot\u011b ud\u011blaj\u00ed. Pe\u010dujeme l\u00e1skypln\u011b o sv\u00e9 t\u011blo, ruce i obli\u010dej, ale na p\u00e9\u010di o nohy a zejm\u00e9na o u\u0161lapan\u00e1 a unaven\u00e1 chodidla jaksi v\u00a0na\u0161em \u017eivot\u011b pozapom\u00edn\u00e1me.V\u00a0letn\u00edm obdob\u00ed dop\u0159\u00e1v\u00e1me na\u0161\u00edm no\u017ek\u00e1m v\u00edce volnosti.Sand\u00e1ly, lehk\u00e1 obuv a hlavn\u011b ch\u016fze na boso, d\u00e1v\u00e1 na\u0161im no\u017ek\u00e1m volnost, pohyb a dostate\u010dn\u00e9 prokrven\u00ed, ale co v\u00a0zim\u011b? Nohy nasoukan\u00e9 do tlust\u00fdch pono\u017eek \u010di pun\u010doch\u00e1\u010d\u016f, sta\u017een\u00e9 v\u00a0zimn\u00edch bot\u00e1ch jist\u011b pot\u0159ebuj\u00ed v\u00edce na\u0161\u00ed pozornosti. V\u00a0zimn\u00edm obdob\u00ed, jsou takto spoutan\u00e9 nohy \u010dasto \u0161patn\u011b prokrven\u00e9 a b\u00fdv\u00e1 n\u00e1m proto chladno od nohou.A n\u011bkdy, kdy\u017e m\u00e1me v\u00a0noh\u00e1ch spousty kilometr\u016f, tak to p\u011bkn\u011b bol\u00ed. A\u0165 u\u017e va\u0161e nohy trp\u00ed v\u00a0zimn\u00ed obuvi, v\u00a0ly\u017e\u00e1c\u00edch nebo brusl\u00edch, je t\u0159eba se jim malinko odm\u011bnit.Kdy\u017e n\u00e1s to bol\u00edNohy mohou trp\u011bt nedostate\u010dn\u00fdm prokrven\u00edm, pocen\u00edm nebo t\u0159eba r\u016fzn\u00fdmi otlaky, puch\u00fd\u0159i a zrohovat\u011blou k\u016f\u017e\u00ed. Dop\u0159ejme jim proto vonnou koupel a mas\u00e1\u017e, jist\u011b se n\u00e1m za to no\u017eky odvd\u011b\u010d\u00ed a budou n\u00e1s po sv\u011bt\u011b nosit je\u0161t\u011b dlouh\u00e1 l\u00e9ta.Co n\u00e1s postav\u00ed na nohyKoupel \u2013 tato zcela b\u011b\u017en\u00e1 a nen\u00e1padn\u00e1 procedura, proh\u0159eje a uvoln\u00ed na\u0161e unaven\u00e9 nohy, ale i cel\u00e9 t\u011blo. Velmi zk\u0159ehl\u00e9 a prochlazen\u00e9 nohy bychom m\u011bli nejprve opatrn\u011b pono\u0159it do vla\u017en\u00e9 vody a teplotu teprve postupn\u011b zvy\u0161ovat.Ve vod\u011b rozpu\u0161t\u011bn\u00e9 bylinkov\u00e9 soli \u010di oleje, maj\u00ed nejen \u010dist\u00edc\u00ed \u00fa\u010dinek, ale skv\u011ble regeneruj\u00ed po\u0161kozenou poko\u017eku chodidel, uvol\u0148uj\u00ed nap\u011bt\u00ed a n\u011bkter\u00e9 dokonce dovedou podpo\u0159it va\u0161e t\u011blo v\u00a0boji proti nachlazen\u00ed. Prokrv\u00ed a zm\u011bk\u010d\u00ed poko\u017eku, pro kterou je velmi vhodn\u00e1 n\u00e1sledn\u00e1 pedik\u016fra. Pravideln\u011b odstra\u0148ujte starou zrohovat\u011blou k\u016f\u017ei, zejm\u00e9na pak na pat\u00e1ch a pot\u00e9 nezapome\u0148te no\u017eky po\u0159\u00e1dn\u011b promazat a promas\u00edrovat speci\u00e1ln\u00edmi kr\u00e9my, ur\u010den\u00fdmi pro p\u00e9\u010di o chodidla.\u010cas od \u010dasu jim na noc dop\u0159ejte zvl\u00e1\u010d\u0148uj\u00edc\u00ed z\u00e1bal. Bylinky, jako jsou Arnika, \u0160alv\u011bj, Levandule \u010di M\u00e1ta, ud\u011blaj\u00ed va\u0161im noh\u00e1m p\u0159\u00edjemnou slu\u017ebu a no\u017eky budou doslova op\u011bt jako v\u00a0bavlnce.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ce a zase pr\u00e1ce","item":"https:\/\/www.minca.cz\/prace-a-zase-prace\/#breadcrumbitem"}]}]