[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minca.cz\/proc-je-tak-dulezite-byt-v-klidu\/#Article","mainEntityOfPage":"https:\/\/www.minca.cz\/proc-je-tak-dulezite-byt-v-klidu\/","headline":"Pro\u010d je tak d\u016fle\u017eit\u00e9 b\u00fdt v klidu?","name":"Pro\u010d je tak d\u016fle\u017eit\u00e9 b\u00fdt v klidu?","description":"\u010casto to sl\u00fdch\u00e1me p\u0159i h\u00e1dk\u00e1ch nebo ve vypjat\u00fdch situac\u00edch: \u201euklidni se!\u201c a dan\u00fd \u010dlov\u011bk, kter\u00fd to na n\u00e1s k\u0159i\u010d\u00ed, proto\u017ee je s\u00e1m vystresovan\u00fd, si mysl\u00ed, \u017ee najednou zm\u011bn\u00edme o sto osmdes\u00e1t. Jenom\u017ee my to p\u0159eto\u010d\u00edme o t\u0159i sta \u0161edes\u00e1t a je\u0161t\u011b mu to po\u0159\u00e1dn\u011b vr\u00e1t\u00edme. Te\u010f ale nemluv\u00edme o t\u011bchto kr\u00e1tkodob\u00fdch \u201ev\u00fdlevech\u201c, ka\u017ed\u00fd se n\u011bkdy […]","datePublished":"2018-09-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.minca.cz\/author\/#Person","name":"minca.cz\n","url":"https:\/\/www.minca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a324105_w1964_t1535829404.jpg","url":"https:\/\/www.minca.cz\/wp-content\/uploads\/img_a324105_w1964_t1535829404.jpg","height":0,"width":0},"url":"https:\/\/www.minca.cz\/proc-je-tak-dulezite-byt-v-klidu\/","about":["Hobby"],"wordCount":438,"articleBody":"\u010casto to sl\u00fdch\u00e1me p\u0159i h\u00e1dk\u00e1ch nebo ve vypjat\u00fdch situac\u00edch: \u201euklidni se!\u201c a dan\u00fd \u010dlov\u011bk, kter\u00fd to na n\u00e1s k\u0159i\u010d\u00ed, proto\u017ee je s\u00e1m vystresovan\u00fd, si mysl\u00ed, \u017ee najednou zm\u011bn\u00edme o sto osmdes\u00e1t. Jenom\u017ee my to p\u0159eto\u010d\u00edme o t\u0159i sta \u0161edes\u00e1t a je\u0161t\u011b mu to po\u0159\u00e1dn\u011b vr\u00e1t\u00edme. Te\u010f ale nemluv\u00edme o t\u011bchto kr\u00e1tkodob\u00fdch \u201ev\u00fdlevech\u201c, ka\u017ed\u00fd se n\u011bkdy pot\u0159ebuje po\u0159\u00e1dn\u011b vystresovat. O \u010dem se ale bav\u00edme, tak je celkov\u00fd du\u0161evn\u00ed stav. Tedy prevence. Je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, a\u0165 u\u017e pracujete v tov\u00e1rn\u011b nebo kancel\u00e1\u0159i, abyste byli p\u0159edev\u0161\u00edm vyrovnan\u00ed nejen se sv\u011btem, ale p\u0159edn\u011b sami se sebou. Nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e si u\u010ditel vyl\u00e9v\u00e1 vztek ze sv\u00fdch \u0161patn\u00fdch rozhodnut\u00edch na studenty, kdy\u017e \u0161\u00e9f tyranizuje pod\u0159\u00edzen\u00e9 jenom proto, \u017ee se poh\u00e1dal doma s man\u017eelkou. Vnit\u0159n\u00ed neklid m\u016f\u017ee m\u00edt spoustu forem. Nemus\u00ed se jednat ani tak o ty mali\u010dk\u00e9 vypjat\u00e9 situace (sice tis\u00edckr\u00e1t nic umo\u0159ilo vola). \u010casto se tyto mali\u010dk\u00e9 ud\u00e1losti st\u00e1vaj\u00ed jenom proto, \u017ee dlouhodob\u011b str\u00e1d\u00e1me. M\u00e1me pocit, \u017ee n\u00e1m n\u011bco chyb\u00ed, \u017ee jsme n\u011bco ud\u011blali \u0161patn\u011b. Bolestn\u00e9 vzpom\u00ednky, traumata. Ka\u017ed\u00fd m\u00e1 n\u011bjak\u00e9 to m\u00e1slo na hlav\u011b \u2013 ale proto\u017ee nedok\u00e1\u017eeme tak n\u011bjak vnit\u0159n\u011b m\u00e1slo \u201esejmout\u201c, h\u00e1z\u00edme ho na druh\u00e9, abychom sami sebe pov\u00fd\u0161ili.  Lehce se \u0159\u00edk\u00e1, h\u016f\u0159e se d\u011bl\u00e1 Radit v\u00e1m m\u016f\u017ee ka\u017ed\u00fd na internetu. Jak p\u0159ekonat tohle \u010di ono. V\u017edycky to ale mus\u00edte b\u00fdt vy. Vy mus\u00edte cht\u00edt, vy mus\u00edte konat, vy mus\u00edte m\u011bnit. Sv\u00e9 okol\u00ed, ale p\u0159edev\u0161\u00edm sami sebe. Kdo se na sebe nedok\u00e1\u017ee pod\u00edvat do zrcadla, ani\u017e by odvr\u00e1til zrak, tak se p\u0159eci nem\u016f\u017ee d\u00edvat stejn\u011b na ostatn\u00ed. Je spousta zp\u016fsob\u016f Dne\u0161n\u00ed doba p\u0159in\u00e1\u0161\u00ed spoustu stresu, n\u00e1rok\u016f. Je p\u0159\u00edli\u0161 rychl\u00e1 na na\u0161e mozky. A p\u0159\u00edli\u0161 chladn\u00e1. Nebo to tak bylo oded\u00e1vna? B\u016fh v\u00ed. Zp\u016fsob\u016f, jak se vyrovnat sami se sebou a skute\u010dn\u011b doj\u00edt klidu, je ale tak\u00e9 mnoho. Ka\u017ed\u00e9mu, co jeho jest.  v\u00e1m tak\u00e9 pom\u016f\u017ee uklidnit se, ale stejn\u011b tak m\u016f\u017ee na n\u011bkoho zabrat t\u0159eba malov\u00e1n\u00ed, keramika, j\u00f3ga, cvi\u010den\u00ed, pomoc druh\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je tak d\u016fle\u017eit\u00e9 b\u00fdt v klidu?","item":"https:\/\/www.minca.cz\/proc-je-tak-dulezite-byt-v-klidu\/#breadcrumbitem"}]}]